by admin | Sep 1, 2025 | Journey
Trauma-Informed: More Than Just a Buzzword “Trauma-informed” has become one of those phrases you hear everywhere. Wellness practitioners, coaches, even whole organisations are using it to describe themselves. And on the face of it, that’s brilliant – it shows...
by admin | Sep 1, 2025 | Journey
Gut Health and Mental Health: Why Looking After My Gut Changed Everything A few years ago, I hit a point where I just wasn’t myself. Stress, poor sleep, low energy, and a heavy fog around my mental health had crept in. I’ve shared parts of that journey before – the...
by admin | Jan 24, 2023 | Journey
The Ice Bath Experiment I didn’t start with a cold shower. In fact, I hated the idea. Still do. Showers are supposed to be warm, right? Comfortable. Civilised. But I’ve always loved being near the sea. We live on an island, after all. Swimming in the sea was just...
by admin | May 15, 2020 | Journey
Finding My Breath It’s wild really – we breathe every minute of our lives, but most of us never stop to think about how we’re doing it. Or that we even could think about it. But lockdown had me doing all sorts. I’d already started walking more, slowing down,...
by admin | May 1, 2020 | Journey
Lockdown Walks & Remembering What Matters When the world stopped, everything got quiet – except my head. Early 2020 hit like a brick. One minute I was building momentum – Reiki sessions, new routines, the faint sense that I might finally be getting somewhere...
