by admin | Sep 1, 2025 | Journey
Trauma-Informed: More Than Just a Buzzword “Trauma-informed” has become one of those phrases you hear everywhere. Wellness practitioners, coaches, even whole organisations are using it to describe themselves. And on the face of it, that’s brilliant – it shows...
by admin | Sep 1, 2025 | Journey
Gut Health and Mental Health: Why Looking After My Gut Changed Everything A few years ago, I hit a point where I just wasn’t myself. Stress, poor sleep, low energy, and a heavy fog around my mental health had crept in. I’ve shared parts of that journey before – the...
