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Finding My Breath

Finding My Breath It’s wild really – we breathe every minute of our lives, but most of us never stop to think about how we’re doing it. Or that we even could think about it. But lockdown had me doing all sorts. I’d already started walking more, slowing down,...

Lockdown Walks & Remembering What Matters

Lockdown Walks & Remembering What Matters When the world stopped, everything got quiet – except my head. Early 2020 hit like a brick. One minute I was building momentum – Reiki sessions, new routines, the faint sense that I might finally be getting somewhere...