Work with me

It starts with how you think. The practices come after, and only the ones that suit you. No incense, no jargon, nothing you have to believe in.

One to one

Regular sessions, just the two of us. No set programme and no fixed number of weeks, because no two people turn up needing the same thing. We start where you are and change it as life gets in the way. Best if you have tried this alone and it keeps sliding.

Groups

Half day and full day sessions combining breathwork, cold exposure and stillness. Bring a towel and a sense of humour. Run privately for teams, or open to anyone.

Longer term

A proper look at how your week actually runs, then a plan you will realistically stick to. Built for people who are busy and slightly overcommitted. I know the type well.

The practices

These three are the ones I come back to most. You don’t have to do all of them, and you certainly don’t have to do them in order. Take what’s useful and leave what isn’t.

Your breath is the one part of your nervous system you can take hold of on purpose. I teach simple, repeatable patterns you can use in a car park before a difficult meeting, not just on a mat with the lights down.

Ice baths and cold water, done safely and with proper respect for the risks. Less about macho endurance, more about proving to yourself that you can stay calm while everything in you wants to panic. That skill transfers.

Training and treatment in the Usui lineage, from a first taste through to Master Teacher. Taught plainly and held to a professional standard. Many people describe it as helping them feel calmer, and experiences vary from person to person. If it isn’t for you, say so and we’ll leave it there. It won’t offend me.

Get in touch

No forms to fill in, no funnel, no automated sequence chasing you for a fortnight. Send me a note about where you’re at and what you’re after, and I’ll come back to you honestly, including if I think I’m not the right person.